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Skip directly to main content. Expand your knowledge and take your massage career to the next level.

Access Research on Massage Therapy and the Profession A growing body of research supports the health benefits of massage therapy. Educate your clients with AMTA's resources.

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News and Publications to Help You Thrive Stay engaged with timely massage therapy news and updates through our award-winning publications and related news stories. Background Information Stress is a prevalent component in today's fast-paced world which can negatively impact on an individual's health and well-being.

Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience.

In a study on the effect of trigger point therapy 1there was a significant decrease in heart rate, systolic blood pressure 8and diastolic blood pressure 8. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all Release Canada stress with free massage after a 10 to 15 minute chair massage in controlled studies 2, 3, 4.

In the attached studies, all subjects in the massage group showed significant changes in emotional states and stress levels. The short-term effects of myofascial trigger point massage therapy on cardiac autonomic tone in wiith subjects. Journal of Advanced Nursing, 37, Effects of a minute back rub on cardiovascular responses in healthy subjects.

American Journal of Chinese Medicine. Massage therapy as a workplace intervention for reduction of stress. Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations.

International Journal of Neuroscience, 86, The effect of chair massage on stress perception of hospital bedside nurses. Massage Therapy Journal Cabada, 1 Job stress reduction therapies.

Alternative Therapies in Health and Medicine, 3, 4 Massage offers respite for primary care givers.

These statements are not expressions of legal opinion relative to scope of practice, medical diagnosis or medical advice, nor do they massahe an endorsement of any product, company or specific massage therapy technique, modality or approach. Edit account details Update education credentials View transactions Download insurance certificate Contact us.